A high energy, full body class that combines the best of both worlds with a mix of traditional circuit training and gym machinery.
Unlike standard circuits classes, you will not just rotate through bodyweight stations. We use a unique blend of functional exercises and resistance machines to help you train safely, push harder, and get more from every session.
Expect a structured workout designed to improve fitness, strength, and stamina in a motivating group environment. Suitable for all levels, with options to scale exercises to your ability.