A high energy, coach led session built around the style of HYROX training, combining running intervals with functional strength and conditioning work.
Expect a challenging but scalable workout using a mix of stations designed to improve fitness, stamina, power, and overall performance. Sessions may include movements such as sled work, rowing, ski erg, carries, lunges, wall balls, and other race style exercises.
Whether you are training for a HYROX event or just want a structured full body session that pushes you, this class will help you build engine, strength, and confidence in a motivating group environment.
Suitable for all levels with options to scale exercises and intensity.